Quinoa tricolor Orzeszek

Quinoa, or quinoa or also known as Peruvian rice, comes from South America, where it has been cultivated for 3–5 thousand years. It was the staple food of the Inca country in mountainous areas, replacing maize. Today, it is still the main crop on this continent, and its popularity is spreading to North America and Europe. Quinoa fruits contain high-quality proteins with a complete set of essential amino acids, starch, and unsaturated fatty acids, while having a low glycemic index, which is important in the diet of diabetics or people who want to take care of their body shape. They are also characterized by a high content of magnesium, potassium, calcium, phosphorus, iron and vitamin E. Thanks to active substances that stimulate growth hormone and facilitate the absorption of calcium – especially recommended for children. Quinoa helps to replenish the body’s missing micronutrients while adding energy, it is naturally gluten-free. Thanks to the combination of health-promoting properties with an interesting taste, quinoa is appreciated by specialists in healthy eating, chefs and celebrities.

Quinoa comes in three varieties:

white – the most popular and the most delicate,

red – with the highest content of minerals, but has less protein and more carbohydrates and fiber than white,

black – a very rare type of quinoa.

Each variety has a slightly different flavor. It is worth trying each one and choosing your favorite one. Perfect in a vegetarian and vegan diet.

It should be rinsed in a sieve, then boiled for 20 minutes and set aside for 10 minutes, covered, to absorb the water. When fried, it becomes crispy and perfect for milk and muesli. It is perfect as an addition to dishes, salads, soups and yoghurts.

In a traditional meal, a great substitute for rice or pasta.

Store in a dry, cool place.

Orzeszek also packs peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard seeds, celery and grains containing gluten