Pine Nuts “A” Orzeszek

Pine Nuts are the edible seeds of several types of pine tree – in Europe, the most common pine is the one growing on the northern coast of the Mediterranean Sea from Spain to Cyprus and on the southern coast of the Black Sea. They are a great source of vitamin K, zinc, and fiber. Their characteristic, delicate, sweet taste make them perfect addition to salads and base for preparing your own pesto sauce.

Nutritional value in 100 g of the product:

Energy value 3005 kJ / 727 kcal;

Fat 68 g, including saturated fatty acids 4.9 g;

Carbohydrates 13 g, including sugars 3.6 g;

Fiber 3.7 g;

Protein 14 g;

Salt 0 g;

Vitamin K 0.05 mg (72% * NRV);

Zinc 6.45 mg (65% * RWS).

* RWS Reference Intake Value for an average adult (8400 kJ / 2000 kcal).

Ingredients: 100% shelled pine nuts.

Store in a dry and cool place.

Orzeszek also packs peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard seeds, celery, and grains containing gluten