Couscous groats Peanut

Couscous, made from wheat grits, is associated with the traditions of African and Arab cuisine, where it symbolizes good luck and good fortune. It is a natural source of fiber, copper and phosphorus. It is used to prepare satiating and tasty meat and fish dishes with vegetables and spicier seasonings. It can also be an ingredient in tasty salads. You should also try couscous in a sweet, dessert version with nuts and dried fruits.

Nutritional value in 100 g of product:

Energy value of 1400 kJ/ 350 kcal (18% *RWS);

Fat 1.5 g (2% *RWS),including saturated fatty acids 0.4 g (2% *RWS); Carbohydrates 70 g (27%*RWS), including sugars 3.0 g (3% *RWS);

Fiber 4 g;

Protein 12 g (24% *RWS);

Salt 0.01g (0.2% *RWS);

Copper 0.247 mg (25% *RWS);

Phosphorus 170 mg (24% *RWS).

*RWS Reference Intake Value for an average adult 8400 kJ/2000 kcal.

Ingredients: couscous groats 100%

Storage: store in a dry and cool place.

Peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard, celery, and cereals containing gluten are also packaged at Peanuts