Shelled Pumpkin Seeds Orzeszek

Pumpkin Seeds are one of the seeds given by generous nature. Particularly noteworthy is their high content of zinc – pumpkin seeds are one of the richer sources of this element. Shelled pumpkin seeds are a great, ready addition to salads, desserts, vegan pates, pumpkin soup or as a small, healthy snack.

Nutritional value in 100 g of the product:
Energy value 2327 kJ / 556 kcal (28% * RWS);
Fat 49 g (66% * NRV), including 8.5 g saturated fatty acids (43% * NRV);
Carbohydrates 18 g (7% * RWS), including sugars 1.1 g (1% * RWS),
Fiber 5.3 g;
Protein 25 g (50% * RWS);
Salt 0.05 g (1% * NRV);
Magnesium 540 mg (144% * RWS);
Zinc 7.5 mg (75% * RWS).
* RWS Reference Intake Value for an average adult (8400 kJ / 2000 kcal).

Ingredients: 100% shelled pumpkin seeds.

Store in a dry and cool place.

Orzeszek also packs peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard seeds, celery, and grains containing gluten