Shelled Sunflower Seeds Orzeszek

Sunflower came to Europe from the countries of South America, where centuries ago it was cultivated by the indigenous peoples of this continent. Small, inconspicuous seeds, which, however, have numerous nutritional values. Sunflower seeds are a valuable source of vitamins E and B1, extremely valuable for our body, and in addition, they are also an excellent source of copper.
Sunflower seeds are one of the favorite snacks, they can also be an addition to salads, muesli, oatmeal, and yoghurt, as well as an ingredient in fish coatings. You can also prepare with it a tasty and nutritious sandwich.

Nutritional value in 100 g of the product:
The energy value is 2690 kJ / 649 kcal;
Fat 52 g, including saturated fatty acids 4.5 g;
Carbohydrates 20 g, including sugars 2.6 g, Fiber 8.6 g;
Protein 21 g;
Salt 0.02 g;
Vitamin B1 1.48 mg (134% * NRV);
Vitamin E 35.17 mg (293% * NRV);
Copper 1.87 mg (187% * RWS).
* RWS Reference Intake Value for an average adult (8400 kJ / 2000 kcal).

Ingredients: 100% shelled sunflower seeds.

Store in a dry and cool place.

Orzeszek also packs peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard seeds, celery and grains containing gluten