Pumpkin Seeds in the Shell Orzeszek

Pumpkin Seeds are one of the seeds given by generous nature. Particularly noteworthy is their high content of zinc – pumpkin seeds are one of the richest sources of this element. Ready, shelled pumpkin seeds are a great addition to salads, desserts, vegan pates, pumpkin soup or as a small, healthy snack.

Nutritional value in 100 g of the product:
Energy value 1918 kJ / 499 kcal;
Fat 19 g, including saturated fatty acids 3.7 g;
Carbohydrates 54 g, including sugars 1.4 g,
Fiber 18 g;
Protein 19 g;
Salt 0.05 g;
Magnesium 262 mg (70% * RWS);
Zinc 10.3 mg (103% * RWS);
Copper 0.69 mg (69% * RWS).
* RWS Reference Intake Value for an average adult (8400 kJ / 2000 kcal).

Ingredients: 100% pumpkin seeds in shell.

Storage: store in a dry and cool place.

Orzeszek also packs peanuts, other nuts, products containing milk derivatives, sesame, soy, mustard seeds, celery, and grains containing gluten